hmm.

hi everyone. :)

hmm. feel bad for this blog actually.
i got another blog but i have to deactivated it.
my boyfriend is the because. LOL.
i don't mind. but sometime, i need a place to share what do i feel.

oh GOD! i do love him damn much! :(

Q & A

Q:  I recently told my boyfriend of eight months that I love him but his response was just, “I know”. What does that mean?

A:  It may mean that he’s not ready to say it but given time, he will. Or he’s just not the type to say words of affection out loud and prefers to show his love in other ways. It really depends on the dynamics of your relationship – how he treats you, how far into future you both have talked about and so on.

Give him time and space. If the relationship remains the same or he tries in some other ways to treat you nicer (like bringing you out for a special dinner), all should be well.


Q:  Is there such a thing as spending too much time with your boyfriend?

A:  The word “much” is quite relative, isn’t it? If you feel comfortable with him and both of you don’t mind being with each other most of the time, it should be ok as long as you don’t neglect your friends and family.
Conventional wisdom would say to have some personal space and time for both of you so you can have your own life outside of this relationship. Thus, it is a balance you need to find.

A:  I’m in love with my boyfriend of 10 months and we’re really happy together. How do I know if he’s The One?

A:  There is no sure-fire way of knowing. One thing is for certain – you are both happy together now. Why don’t just go with the flow and enjoy the relationship without jumping straight into planning too far into the future? You might scare him if you do. Take your time getting to know each other better, finding your identities and paths in life. As you grow more together, you will know better whether he is the right one for you or not. You should trust your instincts but with a pinch of rationality thrown in.

10 steps to better sleep :)

1. Understand the need for sleep - peeps, u know why u need sleep. :)
2. Make sleep a priority - it is as important as your mealtimes and sex.  don't relegate it to something you do "when everything else is done."
3. Watch your diet - a balanced diet will help you sleep better, but remember to stay away from alcohol, sleeping pills and caffeine too close to bedtime.
4. Exercise and be active - regular exercise - though not too close on your bedtime - will improve ur chances of getting regular sleep.
5. Learn to relax - tension and stress at bedtime will give u restless night.  try meditating before u sleep.
6. Sort out your sleep routine - get into pattern of going to sleep at the same time every night, and waking the same time every day (whether it is a holiday or not!!)
7. Organise your time - no matter what u think, there really are enough hours in a day to do everything.  it's a question of organisation.
8. Develop healthy thinking and control worry - worrying can keep you up and sleepless.  adopt some worry-free strategies like exercise, meditation and structured problem-solving.
9. Deal with other problems - sort out ur relationships, work or mental or physical problems.  with less to think about, you'll sleep better.
10. Persevere and practice - you have to make good sleep a habit, and this will take time.  don't give up to easily.